2/14/2023

Functional Fitness

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More of the same movements. Again, focus on cycling efficiency and drill good movement patterns.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Oly

Power snatch 6x3

B. Accessory

BB Pendlay row 3x10
DB Z-press 3x8
I/Y/T 3x10

C. Metcon

15 AMRAP
18 DB Snatch (50/35)
12 deadlift (225/155)
6 strict HSPU

D. Conditioning

Row 8x500m, rest 1:00

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#cronusfit #rltw #besomebody #earnit #paytheman