2/18/2023

Functional Fitness

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Hope you guys enjoyed 23.1. If you plan to re-test it tomorrow, take a bit of a break today and do some drills. Otherwise, do some normal training and rest tomorrow.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Deadlift 6x4

B. Accessory

DB bench 3x8
Weighted pullup 3x8
Banded face pull 3x20

C. Metcon

15 AMRAP
9 squat clean thruster (115/75)
9 bar facing burpees
9 pull up

D. Conditioning

24min E3MOM (8 rounds)
20/16 cal AB
20 KB goblet squat (53/35)

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#cronusfit #rltw #besomebody #earnit #paytheman