Functional Fitness

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Hump day. Get pumped for the open announcement tomorrow.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Power clean + power jerk 6x3

B. Accessory

BB RDL + shrug 3x10
Bottom up KB press 3x8
Banded Paloff press 3x20

C. Metcon

15 AMRAP
12 power clean (115/75)
12 OHS (115/75)
12 C2BPU

D. Gymnastics

8 AMRAP
30 DU
8 T2B
5 C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman