10/17/2022

Functional Fitness

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Deload week. The goal of this week is to give your mind and body a break. Shoot for a 60-70% effort this week so that you’ll be able to hit the next cycle hard. Take advantage of the deload.

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A. Strength

Squat 4x8 @ 60%

B. Accessory

Weighted walking lunge 3x12 ea leg
Single leg KB RDL 3x12
Banded Paloff press 3x20

C. Metcon

20 AMRAP
200m run
20 DB box step over (2x50/35's over 24/20)
20 hand release pushups

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#cronusfit #rltw #besomebody #earnit #paytheman