10/22/2022

Functional Fitness

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Throw on a vest for today’s Suck Fest. It’s a decently long chipper. Enjoy.

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A. Strength

DB Bench 4x8

B. Saturday Suck Fest

For time, wearing vest (20/14)
1 mile run
100 burpee pullups
1 mile run
200 hand release pushups
1 mile run
300 box step up (24/20)

C. Accessory

DB press 3x8
Ring dip 3x12
I/Y/T 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman