Functional Fitness

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More of the same. Take advantage of the weekend and hit next week hard. We’ll go back into our strength cycle.

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A. Oly

Squat clean + power jerk 5x3 @ 70%

B. Accessory

DB/KB Arnold Z-press 3x8
BB RDL + shrug 3x10
Banded upright row 3x20

C. Metcon

20 AMRAP
250m row/ski
25 alternating DB snatch (50/35)
25 abmat situps

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#cronusfit #rltw #besomebody #earnit #paytheman