Functional Fitness

_________________________________________________

You should not be sore after this week. If you’re sore at any point, you’re doing too much.

_________________________________________________

A. Oly

Power Snatch 5x3 @ 70%

B. Accessory

Weighted pull up 3x8
Single arm DB press 3x8 ea arm
Banded face pull 3x20

C. Metcon

20 AMRAP
9 Devils press (50/35)
6 wall walk
50 DU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman