Functional Fitness

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The metcon will be a good test of your legs. The goblet squat and run combo is lethal.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Tempo Deadlift (X331) 5x3

B. Accessory

BB good morning 3x10
Weighted chin up 3x6
BB curl 3x12

C. Conditioning

20 EMOM, alternating
15/12 cal row
12/8 cal AAB

D. Metcon

2 RFT
800m run
50 KB swing (70/53)
25 KB goblet squat (70/53)

E. Gymnastics

8 AMRAP
3 unbroken bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman