Functional Fitness

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Straightforward pieces today for training. For the gymnastics piece, keep in mind it’s an EMOM, so don’t hit failure too early.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Tempo pause snatch (2 second pull to high hang position, snatch, 2 second pause in hole) 6x2

B. Accessory

BB Pendlay row 3x10
Bottom up KB Press 3x10 (ea arm)
Banded face pull 3x20

C. Conditioning

Ski/row 6x1k, rest 2:00

D. Metcon

20 AMRAP
24 cal row
16 DB box step over (50/35 over 24/20)
8 C2BPU

E. Gymnastics

10 EMOM
Max unbroken strict pull-ups

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#cronusfit #rltw #besomebody #earnit #paytheman