10/16/2021

Functional Fitness

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For today’s Suck Fest, one partner will be doing the farmer carry while the other works on the chipper. Keep moving and chipping away.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time with partner
Partner 1: 200m farmer carry (2x35/20's)
100 devils press (50/35)
100 burpee pullup
100 sandbag over shoulder (100/75)
100 strict pullup

C. Strongman

Zercher carry 5x100'

D. Accessory

BB Bench 3x8
Barbell curl 3x12
Ring dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman