9/13/2023

Functional Fitness

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Hump day. Get after it and enjoy the recovery tomorrow.

A/B mandatory. Pick 1 out of C/D/E.

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A. Strength

Deadlift 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

Pendlay row 3x8
Bulgarian split squat 3x12 (Ea leg)
Band face pull 3x20

C. Conditioning

Run 8x400m, rest 2:00

D. Metcon

4 RFT
24/20 cal row
12 deadlift (225/165)
6 wall walk

E. Gymnastics

9 AMRAP
7 strict pull up
12/9 cal AB
11 strict ring dip

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#cronusfit #rltw #besomebody #earnit #paytheman