9/16/2023

Functional Fitness

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Today, we’ve got a 9/11 themed Suck Fest workout in memorial.

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A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

9/11

For time:
2001m row cash in
9 rounds
11 thruster (95/65)
11 bar facing burpees
11 KB Swing (70/53)
11 pull-up
11 push press (95/65)
11 box jump over (24/20)
2001m run cash out

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

DB single arm push press 3x8 ea arm
DB hammer curl 3x12
Banded tricep press 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman