Functional Fitness

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Happy Saturday crew. The goal for the metcon is to go up each round, maxing out at 8 rounds. Feel free to increase the weight gains per round if you think you can make it to 8 rounds.

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A. Strength

OHP 5x5

B. Accessory

Single arm unsupported DB/KB row 3x12
Banded hip thrust 3x20
Dragon flag 3x6

C. Metcon

Every 4 minutes until failure (32 min cap, 8 rounds)
200m run
12 T2B
9 squat clean to overhead (95/65)*
Increased by 20/10 per round

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#cronusfit #rltw #besomebody #earnit #paytheman