Functional Fitness

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Happy Friday. We’ve got straightforward work pieces for today. Get after it.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

9 min E90s (6 rounds)
2 clean and jerk

B. Accessory

Weighted pistol 3x8
Single arm landmine press 3x12 (ea arm)
I/Y/T 3x10

C. Metcon

10 AMRAP
15/12 cal row
3-6-9... OHS (115/75)

D. Interval

4 rounds, rest 2:00 between
500m row
25 alternating DB snatch (50/35)
20 alternating pistols

E. Gymnastics

8 AMRAP
50' handstand walk

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#cronusfit #rltw #besomebody #earnit #paytheman