Functional Fitness

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Hump day. There’s a lot of pressing today, so make sure you’re warming up properly.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Trap bar deadlift
Touch n go 5x8

B. Accessory

Weighted pull up 3x8
BB RDL + shrug 3x10
Strict T2B 3x10

C. Metcon

4 RFT
12 pull up
9 DB thruster (2x50/35's)
6 wall walk

D. Interval

4x4 AMRAP, rest 2:00
25 sandbag squats (100/70)
20 sandbag clean (100/70)
AMRAP deficit HSPU (4/2")

E. Gymnastics

8 AMRAP
1-2-3... ring MU
30 DU

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#cronusfit #rltw #besomebody #earnit #paytheman