Functional Fitness

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There’s a good amount of volume for today’s training. For D, you’ll be doing 100 cals on the rower with T2B and power snatches interspersed.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

12 min E2MOM (6 rounds)
Snatch hi pull + hi hang snatch + OHS + hang snatch + OHS + Snatch

B. Accessory

BB Pendlay row 3x8
KB single arm Z-press 3x8 ea arm
Banded facepull 3x20

C. Metcon

For time
60 wallball (20/14)
30 burpee box jump overs (24/20)
60 wallball (20/14)

D. Metcon

For time
100 cal row
E2MOM, including 0:00
8 T2B
8 power snatch (115/75)

E. Conditioning

32 min E4MOM (8 rounds)
25 jump lunges (total)
400m run
25 air squats

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