Functional Fitness

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Hope you guys had a solid weekend. This is the last week before the open kicks off. We’ll push hard this week and have a mini deload next week before 22.1.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 4x8

B. Accessory

Single leg RDL 3x12
Chin up 3x12
Dead bug 3x12

C. Metcon

For time
30-20-10
Thruster (95/65)
Bar facing burpees

D. Interval

20 min E4MOM (5 rounds)
21/18 cal ski
15 front squat (155/105)
9 power clean (155/105)

E. Gymnastics

16 min E2MOM (8 rounds)
6 strict HSPU
8 C2BPU
30 DU

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#cronusfit #rltw #besomebody #earnit #paytheman