4/5/2023

Functional Fitness

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Some lighter pieces today to choose between. The metcon’s a light cycling piece compared with standard row intervals.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

BB OHP 4x6

B. Accessory

BB close grip bench 3x10
Ring dip 3x12
Face pull 3x10

C. Metcon

For time
50 DB snatch (50/35)
75 air squat
100 double under
75 air squat
50 DB snatch (50/35)

D. Conditioning

Row 8x500m, rest 1:00

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#cronusfit #rltw #besomebody #earnit #paytheman