Functional Fitness

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Today’s Suck Fest is just a slog. Keep moving and chipping away.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

8 RFT wearing 20/14 vest
800m run
8 strict pullups
16 pushups
24 wall ball (20/14)

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

DB neutral grip overhead press 3x8
Weighted dip 3x10
Banded bicep curl 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman