Functional Fitness

_________________________________________________

Happy Friday crew. Hopefully you guys are enjoying the strength pieces.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

_________________________________________________

A. Oly

C+J 3+1@60%, 3x(3+1)@70%, 3x(3+1)@80%

B. Accessory

Bottom up KB press 3x12 (ea arm)
Weighted pistol 3x10 (ea leg)
Banded face pull 3x20

C. Conditioning

Row 4x1500, rest 2:00 between

D. Metcon

6 RFT
24/20 cal AAB
12 ground to overhead (135/95)

E. Gymnastics

For time: 50 strict C2BPU
Every break: 10 burpees

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman