Functional Fitness

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The metcon today will really test your grip, be mindful of preserving it.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

BB Pendlay row 3x10
BB Good morning 3x12
BB curl 3x12

C. Conditioning

20 min E2MOM (10 rounds)
25/20 cal row

D. Metcon

For time
25 T2B
25 devils press (50/35)
25 pull up
25 DB squat clean thruster (50/35)
25 C2BPU

E. Gymnastics

16 EMOM, alternating
2 rope climbs
80 DU
18 pistols

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#cronusfit #rltw #besomebody #earnit #paytheman