3/6/2021

Functional Fitness

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A little different Saturday session from our usual mini-suck fests. It’s essentially another training day. Finish the week out strong and enjoy the rest day tomorrow. We’ll do a pretty thorough deload early in the week.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Push press 4x5 @ 70-75%

B. Accessory

BB bench 3x8
Weighted ring dip 3x10
BB curl 3x12

C. Metcon

20 AMRAP (3-4 rounds)
200m run
12 OH squats (115/75)
200m run
12 power clean (115/75)
200m run
12 HSPU

D. Interval

28 EMOM, alternating (~:45sec/round)
12/9 cal AAB
12 alternating DB squat snatch (50/35)
10 burpee box jump over (24/20)
30 DU + 8 T2B

E. Gymnastics

Handstand walk 5x max unbroken distance, rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman