Functional Fitness

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Happy Friday. This time next week we’ll be hitting the first workout of the Open. Put in the time now.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Clean and jerk 6x2 @ 70-80%

B. Accessory

BB RDL + Shrug 3x10
Weighted chin up 3x8
Banded facepull 3x20

C. Metcon

15 AMRAP (4-5 rounds)
15/12 cal row
12 thruster (95/65)
9 single arm devils press (50/35)

D. Interval

20 min E5MOM (4 rounds) (3-4 min/round)
21 bar facing burpee
15 ground to overhead (135/95)
9 bar MU

E. Gymnastics

10 rounds, rest as needed
6 unbroken strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman