3/5/2024

Functional Fitness

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The work capacity piece is a chipper but make sure you’re approaching it a moderate intensity for this block. It’s a longer chipper so make sure you’re keeping the pace manageable.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. BB RDL + Shrug 4x10
A1. Weight chin up 4x8

B. Accessory

B1. Muscle snatch 4x8
B1. BB Pendlay row 4x8
B1. I/Y/T 4x10

C. Conditioning

Bike for max distance 5x6 min, rest 1:00 between rounds

D. Work Capacity

For completion
10-9-...2-1 Devil press (2x 50/35)
2-4-...18-20 DB box step over (2x 50/35's over 24/20)
8 T2B

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#cronusfit #rltw #besomebody #earnit #paytheman