3/7/2024

Functional Fitness

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The usual active recovery/conditioning work depending on how you feel. If you’re feeling good, push the pace up and drop the rest time. Otherwise, if you need a break, feel free to use fins or a board and keep the rest times longer.

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Active Recovery

Swim 12x100m
Rest as needed between intervals

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#cronusfit #rltw #besomebody #earnit #paytheman