3/9/2024

Functional Fitness

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A nice weight vest chipper for today’s suck fest. A lot of bodyweight movements so enjoy the nice break from our usual lifting.

A/B mandatory. Pick 1 out of C/D.

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A. Saturday Suck Fest

For time, wearing 20/14 vest
50 burpee pull ups
800m run
100 ring dips
800m run
150 KB swing (53/35)
800m run
200 box step overs (24/20)
800m run
250 wallball (20/14)
800m run

B. Hypertrophy

B1. DB Bench 4x12
B1. BB bent over row 4x12

C. Accessory

C1. BB curl 4x12
C1. Feet elevated pushup 4x15
C1. Banded face pull 4x20

D. Odd object

Yoke carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman