1/31/2023

Functional Fitness

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The metcon today is both conditioning and strength. It’ll be difficult to get past the round of 275 but give it a shot.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

12 E2MOM (6 rounds)
2 snatch, work up to heavy double

B. Accessory

BB pendlay row 3x8
Bottom up KB press 3x12 (ea arm)
Banded facepull 3x20

C. Metcon

5 RFT
20/16 cal row
12 power snatch (115/75)
9 box jump over (24/20)

D. Metcon

20 AMRAP
500m row
30 pistols (total)
15 T2B
15/12/9/6/3 ground to overhead*

*135/95, 185/125, 225/175, 275/205, 315/245

E. Conditioning

Run 8x400m, rest walk 2:00

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#cronusfit #rltw #besomebody #earnit #paytheman