Functional Fitness

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We’ve got a mashup of two previous open workouts.

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A. Strength

5x5 push jerk

B. Accessory

BB floor press 3x10
Strict ring dip 3x12
I/Y/T 3x10

C. Metcon

17.5
10 RFT
9 thrusters (95/65)
35 double unders

Rest 6:00

20.3 (9 min cap)
21-15-9
DL (225/155)
HSPU
then
21-15-9 DL (315/205)
50' HSW

D. Gymnastics

15 EMOM (alternating)
10 C2BPU
30 second hanging L-sit hold
10 strict T2B

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#cronusfit #rltw #besomebody #earnit #paytheman