Functional Fitness

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Hump day. Again, nothing crazy for today’s programming, just work pieces. C and D are similar pieces with their movements, so pick which stimulus you’d rather focus on.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

10 min E2MOM (5 rounds)
8 touch and go deadlift
Start ~70%

B. Accessory

Weighted pullup 3x8
BB good morning 3x12
Kneeling banded paloff press 3x20 ea side

C. Metcon

12 AMRAP
8 deadlift (225/155)
16 DB goblet squat (50/35)
24 alternating DB Snatch (50/35)

D. Interval

20 min AMRAP, rest 1:00 between rounds
25 DB goblet squat (50/35)
25 DB hang clean and jerk (50/35)
25 hand release pushups

E. Gymnastics

8 AMRAP
50' handstand walk
15 T2B

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#cronusfit #rltw #besomebody #earnit #paytheman