Functional Fitness

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For the metcon today, you’ll be doing 4 rounds. Hit each round as fast as you can go and recover in between rounds. Your times will slowly get worse over the rounds, but that’s to be expected. Keep pushing.

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A. Strength

12 min E2MOM (6 rounds)
5 touch and go DL

B. Accessory

BB z-press 3x8
Split leg double KB/DB RDL 3x12
Dragon flag 3x6

C. Metcon

4 RFT, rest 5:00 between
25 C2BPU
25 hang squat clean (95/65)
25 Box jump over (24/20)
25 shoulder to overhead (95/65)
25 hand release push ups

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#cronusfit #rltw #besomebody #earnit #paytheman