Functional Fitness

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We’ve got a long interval piece today. You’ll be doing a round every 5 minutes (E5MOM). Each round will start off with a 500m row/ski or 400m run into one exercise that will alternate each round. Watch your pacing as you’re going to be doing a lot of work.

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A. Conditioning

60 min E5MOM (12 rounds)
Row/ski 500m (Run 400m)
into, alternating,
25 pushups
25 goblet squats
25 KB swing

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