Functional Fitness

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For the strength portion, do RDL’s with whatever you have available - bands, KB, DB, sandbag, etc. Same with thrusters - use some type of weight for them or sub 20 vested/weighted jump squats instead. Keep getting after it. We can at least work on our engine.

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A. Strength

4 rounds
20 RDL
20 superman (2 sec hold at top)
20 hollow rock

B. Conditioning

20 min E2MOM (10 rounds)
Row/ski 250m
Run 200m

C. Metcon

10 RFT
10 thrusters
10 burpee box jump over

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