Functional Fitness

_________________________________________________

A couple good pieces to choose from for today’s training. Take your pick and get after it. Try to maximize unbroken reps on the first metcon. The second metcon is going to be all about pacing. All movements are slow cycling movements, so you’ll have time to rest between reps, so stay consistent on pacing.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

_________________________________________________

A. Oly

12 min E2MOM (6 rounds)
Snatch + OHS + hang snatch + OHS

B. Accessory

Single leg KB RDL 3x12
Weighted pullup 3x8
Banded face pull 3x20

C. Metcon

For time
25 strict HSPU
50 box jump over (24/20)
75 wall ball (20/14)
100 KB swing (53/35)

D. Metcon

15 AMRAP
5 devils press (50/35)
5 DB box step overs (50/35's over 24/20)
5 sandbag over shoulder (150/100)

E. Conditioning

5 rounds
Run 400m
Row/ski 500m
Rest 2:00

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman