Functional Fitness

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Today’s Suck Fest is an ascending barbell chipper. The weights go up each round.

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A. Strength

Bench 4x8

B. Saturday Suck Fest

60 AMRAP

Row 1k
30 lateral burpee over bar
30 clean
30 shoulder to overhead
30 pull-ups

Weights ascend at 95/65, 115/75, 135/95, 155/105

C. Accessory

Barbell curl 3x10
Banded tricep extension 3x20
DB Bench 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman