Functional Fitness

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Same idea for today. Pick a moderate weight for the sandbag, but it should be something you can easily handle unbroken.

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A. Strength

OHP 4x8

B. Metcon

30 AMRAP

800m run
10 burpee pull up
20 sandbag box step over (24/20)
30 sandbag weighted lunge (total)

C. Accessory

DB bent over unsupported row 4x12
BB Good morning 4x12
Bulgarian split squat 4x10 ea leg
Kneeling banded Pallof press 4x15 ea direction

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#cronusfit #rltw #besomebody #earnit #paytheman