Functional Fitness

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THere’s on prescribed weights/loads this week, so it’s up to you guys how heavy/light to go on the movements.

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A. Strength

Deadlift 4x8

B. Metcon

30 min AMRAP1k row/ski
30 push-ups
40 single arm DB thruster
50 Russian KB swing

C. Accessory

Weighted pullup 4x8
Pendlay row 4x8
Banded face pull 4x20
Bottom up KB press 4x10

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#cronusfit #rltw #besomebody #earnit #paytheman