Functional Fitness

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Alright all, you guys have earned it. We’ve got a deload week. This week is all about giving your body, and mind, a break. Take everything at a 60-70% effort.

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A. Strength

Squat 4x8

B. Metcon

30 min AMRAP

30 cal AAB
30 KB Goblet squat
30 cal row/ski
30 weighted V-up

C. Accessory

Single leg KB RDL 4x10 ea leg
KB Turkish get up 4x10 ea arm
Weighted pistols 4x10 ea leg
Strict T2B 4x10

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#cronusfit #rltw #besomebody #earnit #paytheman