Functional Fitness

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Today’s Suck Fest is in honor of 9/11. It’ll be a tough one to make it through, so use the memory of those who have passed to keep pushing you.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

9/11

For time:
2001m row cash in
9 rounds
11 thruster (135/95)
11 bar facing burpees
11 KB Swing (70/53)
11 C2BPU
11 push press (135/95)
11 box jump over (30/24)
2001m run cash out

C. Strongman

Sandbag bear hug carry 5x100'

D. Accessory

BB bench 3x8
Ring dip 3x12
BB curl 3x12

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