Functional Fitness

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Nothing crazy for today’s programming. Just some standard work. A lot of these workouts have a purpose, usually to help you guys find out your own capabilities in terms of pacing when it comes to a lot of these workouts. For example, today’s metcon is a great test of your ability to develop and execute a workout strategy. Take advantage of these opportunities as it’ll pay off in the open.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

10 EMOM 1 C+J - work up to heavy single

B. Accessory

Weighted pistol 3x10 (ea leg)
Landmine single arm row 3x12 (ea arm)
Landmine cauldron 3x10 ea direction

C. Metcon

For time
45/36 cal row
45 thruster (95/65)
45 pull-ups

D. Metcon

20 min E2MOM (10 rounds), alternating A/B
A:
10 front squat (135/95)
8 HSPU

B:
300m run

E. Conditioning

20 min E2MOM (10 rounds)
25/20 cal row (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman