Functional Fitness

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We’ve got a week left of hard training until 23.1. We’ll drop the volume a bit next week and then plan to hit 23.1 hard next Friday.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

5x3 power clean to push jerk touch and go

B. Accessory

BB pendlay row 3x10
Chin up 3x10
Dragon flag 3x6

C. Metcon

For time
24 T2B
36 single arm alternating DB thrusters (50/35)
24 burpees over DB
36 DB hang clean and jerk (50/35)
24 T2B

D. Metcon

3 RFT
400m run
15 squat cleans (115/75)
15 C2BPU

E. Conditioning

24 min E3MOM (8 rounds)
10/8 cal AAB
10 burpees
10/8 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman