12/16/2021

Functional Fitness

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Hop in the pool for active recovery work. Keep the pace light. Hit the pushups and lunges every 5 minutes-ish.

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Active Recovery

Swim 45 min

E5MOM (9 rounds)

12 pushups, 16 rear lunges (total)

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#cronusfit #rltw #besomebody #earnit #paytheman