12/18/2021

Functional Fitness

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We’ve got another hero wod for today’s suck fest. Use the motivation to keep pushing.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

"Will Lindsay"
Wearing 20/14 vest
10 RFT
3 devils press (55/35)
22 alternating DB lunge
19 air squats

C. Strongman

Sandbag bear hug carry 5x100'

D. Accessory

BB Bench 4x5
Weighted dip 3x12
Barbell curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman