Functional Fitness

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Onto the next cycle of the 5/3/1 cycle. We’ll be adding 40 lbs onto our training maxes for this cycle. We’ve got 2 more cycles of the 5/3/1 before we transition into an engine building cycle. Keep pushing, and you guys will see the results of your hard work in 7 weeks.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Accessory

BB RDL 3x12
Reverse hyper 3x20
Strict T2B 3x12

C. Conditioning

Run 2 miles
Row 2k
Run 2 miles

D. Metcon

8 RFT
12 front squat (115/75)
9 T2B
6 devils press (50/35)

E. Interva

l15 min E3MOM (5 rounds)
10 burpee box jump over
10/8 cal AAB
10 DB thruster (50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman