9/19/2020

Functional Fitness

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Today’s Suck Fest is all about the sandbag. Be strategic in your pacing. Enjoy your weekend.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

4 rounds
Run 800m carrying 50/35 sandbag
25 sandbag ground to overhead
25 sandbag facing burpees
25 sandbag thrusters
25 sandbag sandbag front rack lunges

C. Strongman

5x100' Farmer walk AHAP

D. Accessory

Bench 4x6
Ring dip 3x12
BB curl 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman