1/15/2020

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Functional Fitness

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Hump day. Enjoy the active recovery day tomorrow, you guys have earned it. Pretty straightforward training today, have fun. For the work capacity piece, do a light bike, use it as a recovery between the sandbag sets.

A/B mandatory. Pick one from C/D/E.

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A. Oly

A1. Power clean 5x5 (reset each rep)
A1. BB backrack lunge 5x8 ea leg

B. Accessory

B1. Sumo DL 4x8
B1. BB push press 4x8
B1. Banded face pull 4x20

C. Conditioning

Row/ski
4x2k, rest 2:00

D. Work Capacity

30 min E5MOM (6 rounds)

10 Sandbag Turkish get up (100/60)
10 Sandbag squats (100/60)
10 Sandbag over shoulder (100/60)
AAB remainder

E. Gymnastics

10 AMRAP

10 L-sit pull up
20 GHDSU
30 pistols (total)

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Cronus Fit