Functional Fitness

_________________________________________________

Happy Monday. We’re getting this week off with a bang. If you can finish the work capacity piece, you’re a savage. We’re going to push the intensity a little bit this week as we have a mini-deload week next week. Get ready for this tough week

A/B mandatory. Pick one from C/D/E.

_________________________________________________

A. Hypertrophy

A1. BB front squat 4x12
A1. BB Good morning 4x12

B. Accessory

B1. Bulgarian split squat 3x10
B1. Single leg RDL 3x10
B2. Strict C2BPU 3x8
B2. Strict T2B 3x10

C. Conditioning

4 mile run at 1 min hard, 2 min jog

D. Work Capacity

For time (20 min cap)

50 DB thruster (2x 50/35's)
Row 1k
50 DB box step overs (2x 50/35)
Row 1k
50 DB snatch (single 50/35)

E. Gymnastics

Handstand walk 5x50'

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman