Functional Fitness

_________________________________________________

Today’s suck fest is deceptive. It is a long chipper that will really test your mental fortitude and ability to stay present. You’re going to be on the rower for a good amount of time, so make sure you’re mentally prepared. Be methodical in your pacing and have a strategy that minimizes your rest time.

_________________________________________________

A. Saturday Suck Fest

For time

50 burpee box over (48/40)
50 cal row
100 pull-up
100 cal row
150 wall ball (20/14)
150 cal row

B. Hypertrophy

B1. BB Bench 4x8
B1. 2 rope climbs

C. Accessory

C1. Strict C2BPU 3x6
C1. DB curl 3x10
C1. GHDSU 3x15
C1. Banded tricep pushdown 4x20

D. Odd object

Sandbag carry 5x100' AHAP

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman