Functional Fitness

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We’ve got straightforward programming for today’s training.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. BB OHP 5x10
A1. Weighted chin up 5x8

B. Accessory

B1. DB pull over 4x12
B1. BB Z-press 4x8
B1. Banded face pull 4x20

C. Conditioning

Row 4x2k, rest 2:00

D. Work Capacity

5 RFT

10 devils press (50/35)
20 DB box step over (2x50/35 over 24/20)

E. Gymnastics

8 AMRAP

3 unbroken MU (ring or bar)

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#cronusfit #rltw #besomebody #earnit #paytheman