8/30/2022

Functional Fitness

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For the gymnastics piece, choose a rep range that is 1/4-1/3 of your rep max. Focus maintaining efficient form throughout the rounds.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Snatch 1x3@60%, 2x3@70%, 2x3 @ 80%, 2x3@85%

B. Accessory

Bottom up KB Press 3x10(ea arm)
Single leg RDL 3x12 (ea leg)
Parallete L-sit flutter kick 3x20 (2 count)

C. Conditioning

Row 4x2k, rest 2:00

D. Interval

5 rounds, rest 1:00 between
20 wall ball (20/14)
20 Abmat situps
20 alternating DB Snatch (50/35)
20 hand release pushups

E. Gymnastics

8 AMRAP
3-5 unbroken bar/ring MU

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#cronusfit #rltw #besomebody #earnit #paytheman