Functional Fitness

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For today’s Suck Fest, we’ve got a hero workout - Manion. If you’re feeling up to it, throw on a vest for an additional suck.

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A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

Manion (20/14 optional vest)
7 RFT
400m run
29 back squat (135/95)

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

DB single arm push press 3x8 ea arm
DB hammer curl 3x12
Banded tricep press 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman